squat and bench

Tonight I did powerlifting training with Steve. It went a little like this:
Bench:
75x6 / 95x6 / 110x6 / 115x6 / 115x6
Squat:
95x5 / 135x5 / 185x5 / 205x5 / 205x5 (belt on at 185)
Good Mornings
135x5 / 195x5 / 195x5 (conventional deadlift stance)
Posted by Kelli at 9:45 PM

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