Weakness: MIDLINE Strength. Resolution: Work my @ss off to make it strong.
Today I really felt that weakness. I did the following:
3 Rounds:
Row 500m
15 Deadlift 155#
15 KB Swings 1.5 pood
After round one I dropped to 1 pood. My midline was screaming at me, and I didn't feel comfortable enough swinging that KB around. I finished in 20:13.
Most sad
5 years ago
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