WOD 080827

3 rounds for time:
60 singles (jump rope) + 15 tuck jumps (instead of 30 double unders)
20 20lb thrusters

8:48

My arms are jello...

I truly love Crossfit -- in less than 10 minutes I did a workout that kicked my @ss.
Posted by Kelli at 7:01 PM

0 comments:

Post a Comment

Subscribe to: Post Comments (Atom)