WOW! There were 70 of us yesterday doing the W.O.D. all at the same time! What an amazing event. Kudos to CFOmaha for being able to organize this all. The W.O.D. was :
Chief-"ette"
As many rounds in four minutes of:
DB Single-Arm Hang Snatch, 2 reps each arm (50/35)
6 Burpees
135/95 lb Dead-lifts, 9 reps
Rest 1 minute
Repeat the above cycle four times.
It was killer watching 70 people do this at once. It was also killer to do that workout. I really pushed myself, almost the point of pukie. Hopefully they got some of that pain on video! :)
Also earlier this week I did:
2/23: DB Chief
2/24: Weighted pullups (GOT MY FIRST STRICT PULL-UP!)
2/26: Pushup clock : made it up to15, then did some rowing sprints
Chief-"ette"
As many rounds in four minutes of:
DB Single-Arm Hang Snatch, 2 reps each arm (50/35)
6 Burpees
135/95 lb Dead-lifts, 9 reps
Rest 1 minute
Repeat the above cycle four times.
It was killer watching 70 people do this at once. It was also killer to do that workout. I really pushed myself, almost the point of pukie. Hopefully they got some of that pain on video! :)
Also earlier this week I did:
2/23: DB Chief
2/24: Weighted pullups (GOT MY FIRST STRICT PULL-UP!)
2/26: Pushup clock : made it up to15, then did some rowing sprints
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