journeyintoselfmatters

Worked on Turkish Get Ups today. I cannot believe that I have never done these. I honestly think they have to be one of the best core strength exercises that I have ever done. I'm tempted to go out and buy me a kettlebell so that I can practice these! I ended up doing 1.5 pood with my right hand and 1 pood with my left.



After about 20 minutes of working these -- our workout consisted of the following:
2 Rounds of
Run 400 m (I scaled it to 200m)
12 kettlebell swings 1.5 pood

I started this one with a huge cramp in my right thigh and ended it with a ball in my throat. But hey...thats the fun of it! Finished in 4:48