journeyintoselfmatters

For time:
39 handstand pushups (blue plate under head)
40 power cleans (63#)
50 KB swings (1)
60 pushups
70 jumping air squats

22 minute time cut-off

I didn't end up finishing this one. I made it through 43 pushups. I think that I could have pushed a little faster on the HSPU -- but oh well! I still can't believe the improvements that I am starting to make. I can feel my core tightening up and my endurance increasing.

Sometimes I try and imagine what I will be like in 6 months ---- hell, I can't wait to see what this will do for my competition in December! Stay tuned! :)